Saturday, January 15, 2022

Pancreas - TED intro.

https://www.youtube.com/watch?v=8dgoeYPoE-0


Pancreas:

 - beneath the ribs 

 - acts like a personal health coach.

 

Control sugar level.

produces a special pancreatic juice that release nutrients from the food.

--

Just behind stomach. 

 

 - breakdown the food eat. 

 - aids digesting by producing special tonic made of water. 

    sodium bicarbonate and digestive enzymes. 

sodium bicarbonate neutralizes stomach's natural acidity. 

so that , digestive enzyme can perform their jobs. 

--

lipase(enzyme) breaks down fatty substance

proteas(enzyme) splits protein

amylase(enzyme) divides  carbs to energy rich sugar 

 

Most of those nutrients absorbed into the blood stream. enrich the body. 

--

Pancreas another critical task:

 controls amount of sugar in blood

  uses hormones called:

         1. insulin 

          2. and glucagon 

    which are produced in special cells call the "Islets of Langerhans".

--

too much / too little of sugar - life threatening

 

blood - flushed with sugar after big meals

to bring us normal , pancreas release insulin.

excess sugar to cells - as energy source or stored for later.


insulin also tell liver to shutdown sugar production. 

blood sugar is low - pancreas release glucagon

 - tells body  to release stored sugar to blood stream. 


This interplay between insulin and glucagon  keeps sugar balanced.

--

faulty pancreas - cannot coach. 

 healthy balance destroyed. 

If weakened by disease, production of insulin in reduced/ extinguished

 - condition named "diabetes"

 

 Without regular insulin release - sugar builds up in blood. 

so hardening blood vessels and causing heart attacks, kidney failure, stroke. 


same lack of insulin deprive cell of energy rich sugar need to grow and function. 


diabetes - high liver of glucagon - even more sugar circulate. 

--

Without pancreas, sugar can go haywire. 

pancreas plays major role and need our support :) 

--












 

 

  

 

 

 

 

 

Liver - Ted intro. video

 

https://www.youtube.com/watch?v=wbh3SjzydnQ

Liver - 1.4 kg 

        - 24 hours a day.

        - storehouse as well as manufacturing hub as well as processing plant. 

--

Filters body blood - regular shipment from two sources

     - "hepatic artery" delivers blood from the heart. 

     - "hepatic portal vein" brings it from the intestine. 

       - this double delivery fills the liver with nutrients 

         - sorts, processes and stores with the help of tiny processing unit (lobules).

--

Both blood flows also deliver the oxygen that the liver needs to function. 

--

Blood received from intestine contains carbs, fats, vitamins, other nutrients dissolved in it from the food consumed.

need processing in  different ways. 

  For example, carbs - convert to sugar - for energy 

  leftover nutrient  don't immediately required - liver keep it in the storage facility. - (like a pantry). 

--

Blood also contains toxins. by-products as well. 

convert into product - whisk away them  - channel through kidney/ intestine to excrete.

 --

make blood plasma protein - transport fatty acids and help from blood cots. 

make cholesterol that helps the body create harmones. 

Vitamin D 

substance that help digesting.

--

Most important product - BILE 

Livers cells called hepatocyctes - 

convert  toxic  into greenish liquid. 

Bile funneled to small container below liver called gallbladder - trickle to intestine to help breakdown fats, destroy microbes, neutralize extra stomach acid. 

Bile also helps to move toxin out of the body. 

--

Avoid overburdening of Liver. One way is to have moderate diet. 

-- 


The Liver is also one of the few organs that can regenerate if damaged or severed. Even if you cut out most of it, and only had 1/3rd left, it can still fully recover.

--


 

 










 

Friday, January 7, 2022

git push using token - example

 

$ git remote set-url  origin https://<YOUR TOKEN HERE>@github.com/<YOUR USERNAME HERE>/<YOUR REPO NAME HERE>.git  


$ git push --set-upstream origin <YOUR NEW BRANCH IF ANY HERE> 



$ git push